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Pelvic Health Wellness and Exercise Coaching from a Doctor of Physical Therapy

in the comfort of your own home.

Practicing Yoga
Image by Sincerely Media


1:1 video consultation and follow up appointments

for pelvic health wellness and exercise coaching


On-demand pelvic health wellness and exercise programs to complete at your own pace.

More coming soon!

Services: Services


On-demand evidence informed class to provide you the tools to have an empowered birth from your third trimester to early postpartum.

You will learn how to:

  • Connect with your pelvic floor

  • Prepare your muscles and joints to have optimal mobility for labor

  • Reduce perineal injury and tearing

  • Help move your baby through the pelvis with different labor positions

  • Start recovery of your pelvic floor and core

  • Self screen for diastasis recti abdominis (abdominal widening)

  • Return to exercise with research based activity guidelines


  • 20 video instructions and education modules

  • 4 downloadable handouts

    • ​3rd trimester exercise program​​

    • How to perform perineal massage

    • Labor positions 

    • Postpartum exercise program

  • Cost: $79 normally, take advantage of 30% off while Dr. Sarah is on leave for $55!



"Each bit of information gives me confidence for my first birthing experience and I really appreciate the detailed handouts. This should be a required class for all expecting mothers!"

Mother Holding Baby

This was an awesome class. Dr. Kellen provided relevant information in preparation for birth with the literature to back it up. The class was the perfect length to gain a better understanding of pelvic floor health in preparation for birth and postpartum.

Maternity Yoga with Computer and Mat

"I felt so much more prepared going into labor knowing the practices and positions Dr. Kellen taught me to use in delivery".


Services: Resources


Full Circle Physical Therapy and Wellness is a fee-for-service model.

This allows you to:

  • Have more control on how often you are seen for physical therapy 

  • Know the actual cost of your services upfront

  • Schedule flexible appointment lengths to fit your needs

  • Not be limited by insurance companies

  • More effectively manage your overall costs


Full Circle Physical Therapy and Wellness is out-of-network with all insurance companies. A superbill (itemized list of services) for physical therapy treatments can be provided upon request for Minnesota residents to submit to out-of-network benefits.

Payment methods: HSA/FSA, credit card, cash, checks.

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