Whether this is your first or fourth pregnancy, Full Circle Physical Therapy and Wellness can support you in having an active, fit, and more comfortable pregnancy and postpartum experience. If you have existing pain from falls, accidents, previous pregnancies or want to prepare your body for pregnancy, pelvic health physical therapy is an excellent treatment option. It supports you in maintaining your health throughout pregnancy and beyond.
Optimal Wellness, Optimal Pregnancy
Preparing your body for pregnancy is a great choice for the health of both you and your baby. Having an active pregnancy carries the benefits of less pelvic pain, less physical and emotional stress, better cardiovascular health, and an easier birth and recovery. Not only does this translate to better outcomes for you, but for your baby as well. Full Circle Physical Therapy and Wellness utilizes client education and therapeutic exercise to empower their clients to know how to strengthen and stay active during pregnancy. There is a lot of misinformation on exercising during pregnancy, and our doctoral-level physical therapists will guide you in the right direction with current, evidence-based practices.
The American College of Obstetricians and Gynecologists (ACOG) recommends exercise 3-4 times a week for 30-60 minutes per session for a total of 150 minutes per week. The intensity of exercise should be "somewhat hard," meaning you raise your heart rate and start sweating. Activities can be walking, stationary biking, aerobics, resistance training and specific pelvic floor and core exercises. Before initiating exercise, consult your medical care team about any obstetric or medical complications that would contraindicate exercise during pregnancy. Our physical therapists make specific recommendations based on your individual history and activity level, developing a unique plan that shifts with every stage of your own journey. Ongoing assessments ensure that your pregnancy workouts and exercises are safe, effective and fun. Building strength before pregnancy is an effective preventative measure to support your health for pregnancy and delivery, as well as for the rest of your life.
Build Your Birth Team
Building your birth team gives you the confidence that you are receiving the most personal care possible with people who know and care about you. This allows you to enjoy your pregnancy and take the best possible care of yourself and your growing family. At Full Circle Physical Therapy and Wellness, we want to be a part of your team and help you succeed in your goals. Our highly personalized care model ensures you will have one-on-one appointments, longer appointment times, a welcoming environment, and the focused attention that you desire. Contact us to schedule your initial consultation with our highly skilled and compassionate physical therapists.